Do you climb out of bed every morning and get ready for work, sit on the train for half an hour, sit at your desk all day long, sit on train back home, and then sit on the sofa until it’s time to climb back into bed?

My name is Chris Mortimer, The Tensegrity Coach… I want to ask you some questions.

  • Does your back hurt during the day for no reason?
  • Do you feel like you’re on the brink of injury and you don’t know why?
  • Do you struggle to progress in your workouts because you feel like you’re going to hurt yourself?
  • Do you lack proper range of motion at the gym, like squatting deep, or keeping your back straight when you deadlift?
  • Do you ALWAYS feel joint pain when you workout and NEVER feel the burn in the right muscles?
  • Are you unhappy with your posture? Do you have an ugly hunchback, or a rounded lower back that makes it look like you have no bum?
  • Do all of the above make it seem impossible to succeed with your fitness training or kill your motivation to even try?

If you answered YES to any of those questions, download my FREE ebook. Let me guide you on your journey towards fixing your posture, so you can stop wasting time in the gym and start seeing real progress from your workouts.

I know what it’s like to sit behind a desk all day feeling unfit and unhappy with your body

Nowadays we spend more time sitting down than ever before. Over time this kills our posture and leaves us feeling stiff, injury prone and unable to workout effectively.

That’s why I start every programme with a posture assessment! This takes away the guess work and allows me to identify what’s going on with your body. Only then can I create the perfect programme for you.

The result is a bulletproof body, with no aches and pains. One that can train harder than ever before without getting injured. Its a fast track ticket to getting the results you want in the gym!

Case Study Video

LET’S FIND A PROGRAM FOR YOU

 

FREE Ebook

  • Download my FREE ebook “the secret to sitting”.
  • Fix the way you are sitting first and stop wasting time in the gym once and for all!
  • Make the most out of every workout and accelerate your results.

Fill in the box below and I’ll send that straight to your inbox.

  • This field is for validation purposes and should be left unchanged.
 

BOOK THE FULL POSTURE EXAMINATION

Our postural assessment and movement examination gives us the blueprint to your body and how you move.

  • Comprehensive test to assess your body.
  • Reveals the best method to achieve your desired results.
  • The first step towards fixing yourself.

Fill in the box below and I’ll email you the next steps.

  • This field is for validation purposes and should be left unchanged.

OUR HAPPY CLIENTS!

WANT MORE INFO?

Enter The World of Tensegrity

Dec 10th
Get Rid Of That Armpit Fat

Get Rid Of That Armpit Fat

If both your arms and your underarms jiggle and nothing seems to look right, especially sleeveless tops or form fitting tops, you’re probably struggling with armpit fat. That underarm bulge occurs for a number of reasons. One of them is genetics, but that doesn’t mean you can’t do anything about the problem. There’s a lot […]

Nov 25th
Top Exercises For A Smaller Waist

Top Exercises For A Smaller Waist

Exercises for a smaller waist can include everything from working your transverse abdominis—TVA and rectus abdomini to focusing on the obliques, the muscles at the sides of the waist. Start with a super simple one you can do anywhere called the stomach vacuum. It doesn’t require sweating or laying on the floor, just bend over […]

Nov 3rd
Best Legs And Bum Toning

Best Legs And Bum Toning

Some people catch your eye with their beguiling smile, while others catch your eye as they’re walking out the door. In London, UK, most people just want to look their best, whether facing you or walking away, so legs and bum toning is often at the top of their list. Remember, no matter how much […]