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Sitting Posture - Is Your Pelvis Correct?

Sitting Posture – Is Your Pelvis Correct?

It’s important to have good sitting posture and there’s a lot of poor posture in London, UK. What’s the problem with that? There are health issues that can arise from poor posture. Good posture keeps the bones in correct alignment and allows the muscles to work correctly. That not only decreases the stress on joints […]


Does Posture Affect Back Pain

Does Posture Affect Back Pain

Clients in London, UK, often come to me with back pain. I can bring temporary relief, but ultimately they need to address their poor posture to get permanent relief. Your body was created to function with ease if you stand up straight or practice good posture when sitting. However, forcing your muscles and ligaments to […]


How To Workout When You're Sore

How To Workout When You’re Sore

If you wake up the next day after working out and feel like you’ve been part of an assault. Every muscle in your body hurts and even talking seems to cause pain. That may be an exaggeration, but for the person who just started a workout program, it’s very real and painful! Should you workout […]


Get Rid Of That Armpit Fat

Get Rid Of That Armpit Fat

If both your arms and your underarms jiggle and nothing seems to look right, especially sleeveless tops or form fitting tops, you’re probably struggling with armpit fat. That underarm bulge occurs for a number of reasons. One of them is genetics, but that doesn’t mean you can’t do anything about the problem. There’s a lot […]


Top Exercises For A Smaller Waist

Top Exercises For A Smaller Waist

Exercises for a smaller waist can include everything from working your transverse abdominis—TVA and rectus abdomini to focusing on the obliques, the muscles at the sides of the waist. Start with a super simple one you can do anywhere called the stomach vacuum. It doesn’t require sweating or laying on the floor, just bend over […]


Best Legs And Bum Toning

Best Legs And Bum Toning

Some people catch your eye with their beguiling smile, while others catch your eye as they’re walking out the door. In London, UK, most people just want to look their best, whether facing you or walking away, so legs and bum toning is often at the top of their list. Remember, no matter how much […]


Looking For An Online Fitness Coach?

Looking For An Online Fitness Coach?

There’s a lot of reasons to use a fitness coach. One is to help get the best advice for your own personal situation, needs and limitations. Another is to get the maximum results for your effort. However, not everyone can afford a fitness coach, nor do they have the time to spend when the coach […]


How To Reduce Pain

How To Reduce Pain

Back pain, muscle pain and painful joints can be debilitating. If you’re suffering from this type of pain, you’ll probably try almost anything to reduce pain. You might think bed rest is all that can be relief. While in some cases that’s true, but not in most cases. Pain from infection or disease responds to […]


How Much Protein Is Too Much

How Much Protein Is Too Much

There’s a lot of discussion on how much protein you should have in your diet and whether you can get too much protein. First, you need to understand exactly what your body needs to function properly. There’s a lot of discussion on how many calories you should eat from each type of food group: protein, […]