You’d be amazed at how much your body says about you and how your posture can make a difference in how you feel. You might also be surprised to find that poor posture is often responsible for your lack of energy. If you feel like you’re treated as a significant entity in your life or work, have aches and pains at the end of the day or run out of energy long before you run out of workday, you may need a body posture corrector to help you look and feel your best.
There’s no doubt about it, bad posture screams to the world that there’s something wrong with you.
Whether you’re slumped over or with your upper torso leaning too far back when you stand or walk, your posture is saying something. It may say you’re timid, feel inadequate and far less than important. Leaning too far back makes you look stand offish and a bit of a know-it-all, which is often just as bad as looking inadequate. Inside your head, those postures play mental tricks, too. When you slump forward, you feel just as inadequate as you look. When you lean too far back, you feel as though you’re barely holding yourself up and making it through the day. The best posture is the correct posture that tells both you and the world you feel great and are self-assured.
Poor posture affects more than just how others feel about you, it affects your health.
If you suffer pain after sitting at your desk or end up canceling fun activities because you’re worried you’ll end up in pain, which you normally do, you need help with your posture. It can cause back pain and affect many areas of the body, which includes causing digestive issues, headaches and even cause incontinence.
You’ll look thinner with good posture and with the right posture coach, can actually be thinner and fitter.
There are a lot of fitness coaches, but very few wellness coaches that also provide tensegrity training and help with posture. Tensegrity coaches work with the fascial tissue system, which connects the all the organs bones and tissues, while improving your overall fitness. Some of these wellness coaches also provide dietary help to ensure you have a healthier diet that can also help you lose weight without feeling deprived.
- If you want to relieve pain, you need to improve your posture. Good posture comes from more than just focusing on how you stand. It comes from correcting problems in the fascial system and improving your strength to ensure your posture is easier to maintain.
- If you have muffin tops, a potbelly or other issues, it can affect your posture as well. A program that includes lifestyle changes, such as a healthier diet and regular exercise can help eliminate those difficult problems.
- It might sound expensive to have a coach that provides all those things, including tensegrity training, with a bespoke program that addresses all your problems, but it doesn’t have to be. You can get help online for a fraction of the cost of one-to-one live personal training.
- Not only will you save money with online tensegrity and wellness training, you’ll also save time. You can workout on your own schedule without concern for the trainer’s schedule. Many tensegrity coaches also offer a free assessment or even talk in person to the trainer to learn more about the program.
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Body Posture Correction Could Change How You Feel And Look