Do you feel separated from your body, because it’s forcing you to live in chronic pain? Maybe it’s because you don’t look as good as you think you should or have chronic health issues. Maybe it’s time to seek the help of a wellness coach who can help you feel fantastic and even get rid of that uncomfortable posture corrector that you purchased to help bring relief. That’s right, there are wellness coaches that actually provide you with the tools to eliminate a posture corrector forever.
You may not think you have the time to work with a posture and wellness coach, but you’ll be surprised.
Your Monday may be packed with demands from your job, whether that job is at home or in the office. By suppertime, you’re simply too tired to deal with anything else. You look forward to the weekend, but there doesn’t seem to be time there either, since it’s filled with chores and all the tasks life throws at you. You simply don’t have the energy to do more. What if you felt better? What if you boosted your energy level so you completed your tasks quickly and had time to spare? That’s what happens when you start working with a wellness coach who helps improve your posture and relieve the pain. You not only have the energy to get more done, you save time down the road with fewer doctor appointments. You could have far less pain and illness in your future if you budget a little time today.
Getting your posture corrected is part of a total health program with some coaches.
Not all health coaches include posture correction. That’s unfortunate because poor posture can cause problems as varied as blood clots, arthritis, back pain and even incontinence to exhaustion, stress and sleep issues. It all starts with the fascial system, the system of fibrous tissue that connects all the organs, muscles and bones. While you might think the bones are the framework of your body, they actually are floating and held together with the fascial system. It keeps the space between vertebrae to allow freedom of movement and prevents pain when it’s strong.
Working with tensegrity training, plus a healthy diet and regular exercise for the muscles can eliminate pain.
While tensegrity training that helps build the fascial system, is important, so is building strong muscles and eating healthy. A wellness coach helps you with all these things. The ultimate goal is to build strong muscles, improve endurance, provide flexibility and improve posture, plus switch to healthier eating so there are fewer toxins in the body and more nutrients to help build these strong systems.
- When you work with a wellness/tensegrity coach, you’ll lose weight and look your best. Part of the reason is that you’ll boost your metabolism and part is that a healthy diet also is lower in calories.
- Eating a healthy diet isn’t dieting. Dieting doesn’t work because diets always end. Instead, it’s about making smarter choices in the food you pick, sometimes as simple as eating brown rice instead of white rice for fewer calories and more nutrition.
- You’ll be surprised at how much energy you have after just a few months and wonder why you didn’t start sooner. Your sleep will improve as you get stronger and that potbelly or muffin top will disappear.
- Get a free evaluation from a tensegrity and wellness coach. If they’re online coaches, you’ll save both money and time, while getting a personalized training program.
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Take Care Of Your Body With A Wellness Coach And Posture Corrector