If you’ve ever run to the doctor for help with a serious condition, he or she will prescribe medicine and often lifestyle changes as a way of treating the condition. Why wait until you’re sick for wellbeing coaching? After all, isn’t prevention even better than a cure and the best medicine? There is a wellbeing and tensegrity coach here in London, but who also operates online, so you can live anywhere to reap benefits.
What does a tensegrity coach do?
You may already know what a personal trainer does, but a tensegrity trainer tackles the problem taking a different angle. He or she works with the fascial system to help improve your overall fitness and help your posture in the process. The fascial system is the tough, fibrous tissue that connects all parts of the body and influences your movements, plus every bone, nerve, muscle, blood vessel, cell and organ in the body. If it’s weak or knotted your body suffers consequences.
Combine that tensegrity training with exercise and you’ll be reducing any pain you might otherwise have.
Not only do you have to get your fascial system back into shape, you also have to build your strength and endurance. Having more muscle strength also helps you improve your posture, while making you look fabulous by toning and slimming your body. If you have weight to lose, it helps you shed those extra pounds that also can affect how your joints and back feels.
If weight loss and a healthy life are your goals, you won’t achieve it without healthy eating habits.
While that bucket of KFC may taste delicious and the gravy and mashed potatoes add to your feast, you won’t get all the nutrient you need. A Big Mac meal super-sized can certainly fill you up, but it also fills you out with as many calories in one meal that most people eat in two. Neither of these provide complete nutrition or healthy options. Instead, eating more whole foods and fewer processed meals can boost your nutritional intake, while lowering your caloric intake.
- Eating healthy isn’t dieting. Diets always end and often leave you feeling deprived and hungry while you’re dieting. Eating healthy is all about making smarter choices, like using Greek yogurt instead of sour cream for a baked potato.
- Both tensegrity training and regular exercise can help you improve your posture. Not only will improved posture help your appearance and mood, it also improves your energy level.
- If you’re short on time or want to save money, using online training helps. Good online trainers first learn more about you and then create a program designed specifically for your needs. They also provide motivation and constant contact to check your progress at a cost lower than private one-to-one sessions.
- If you want to find an online trainer that also provides tensegrity coaching, search for a tensegrity coach first to narrow your search. Find one that provides a free assessment.
Thanks a bunch Chris! I started feeling better after the 3rd day of the programme and since then it’s been steady progress. I’m approaching the end of week 6 and I feel better than I have in years. Thank god I found your program. God bless you and thanks for all the time you spent answering my questions!
I cannot put into words how good it feels to be able to sleep with no pain in my shoulders! It’s been 2 months since I finished the program and I’m now off all my pain medication. I really enjoy my new diet and plan to keep up the habits you have taught me forever. I have an appointment with the specialist in a few weeks and I’m excited to show her my progress!
I was always told that my RA could never be cured… that only a lifetime of harmful drugs and joint pain awaited me. I have been on your program for 3 months and I feel great! My pain is reduced, and overall health has improved ten-fold. In the last month, I’ve been able to go back to work and I still have the energy to do my chores at the end of the day. There’s still some way to go but I know that I will get there.
I’ve been living with Rheumatoid Arthritis for the past 15 years and have been searching for a natural solution ever since my symptoms started. I’ve tried different diets, spoken to naturopaths, chiropractors, you name it. Nothing I tried worked… until I found your video. Since implementing your approach my pain has dropped significantly and I have more energy than ever before. If you have Rheumatoid Arthritis you should contact Chris immediately.
My inflammation has almost disappeared completely, and I haven’t taken a Naproxen in weeks… I used to take 2 every day! Joining your programme has been the best thing I’ve ever done for my health.
80% improvement in my joint pain and a 100% improvement in my swelling since starting the program… I don’t think I have any swelling anymore! Thank you for sharing your knowledge with me over the last few months. It’s been a rollercoaster and I’ve enjoyed every second of it.
I feel 10 times better than I did just a few months ago. I’ve stopped taking my pain killers because I no longer need them. Me and my Rheumatologist are now talking about lowering my Methotrexate. I couldn’t have done it without your help, thank you so much!
I was desperately searching for a natural solution to my inflammation when I came across your website. I used to wake up every morning in so much pain, I could barely get out of bed. Now I only have the smallest amount of stiffness that wears off in a couple of hours. It’s incredible!
I’ve been dealing with RA for the past 3 years. It all started after I had my first child. I was depressed for a long time because I was unable to do many things that a mother should be able to do. When I found your program and started changing my diet and lifestyle, my pain began to disappear. 3 months later I’m writing this message and I have no pain in my body. I’m able to focus my attention on being the best mum possible to my kids. I only wish I had found you sooner.
Dear Chris, My name is Katherine Ranson, I’m 41yrs old and have always led a healthy active lifestyle, but was unfortunately diagnosed with RA 5 years ago. When I saw my rheumatologist for the first time, I asked him about dietary changes I could make to help manage my symptoms. He told me that changing my diet would have no impact on my RA! Since then, I have been suffering from pain every day, despite taking the large dosages of steroids and Methotrexate. Since joining the program and following your nutrition principles for only 4 months, my pain levels are zero! My Rheumatologist couldn’t believe it when I showed him my blood test results. All my inflammation markers are now back to normal, and I couldn’t be happier about it! All because of the lifestyle changes I made on your program. I have more energy than I’ve ever had before and I even feel like my brain is clearer! Thanks so much for all the help, please continue to help others with RA.
My inflammation has come down almost completely. My knee is a little bit stiff, but apart from that, my overall pain is lowest it’s been in years.
I am so happy! I have no pain, no stiffness and no swelling in my hands! Just a small amount of pain and stiffness in my right ankle. Thank you so much Chris!
My Rheumatologist wanted to up my Methotrexate, but I was determined to find a solution myself. 6 months later, he says I’m in remission! Who knows where I would be had I not found your programme.
I had my blood work back today and my CRP level is 2, I can’t believe it! It was in the 40s just a few months ago. I wish you all the best and please keep up the great work!
Your programme has been life changing and has given me back my life. I’m so happy, thank you Chris
Inflammation is going down, energy is going up and joints are getting better!
If you are suffering with RA you must try this programme! It’s definitely not easy, but it beats a lifetime of pain and drugs. I completed the programme with Chris back in January and after some months have passed, my pain has stayed at very low levels.
I must admit I was skeptical before joining the program but I have to say, I’m pleasantly surprised! I finished the 3 month program a few weeks ago and the last of my symptoms are now completely gone! You have to give it a go.
This programme changed my life. I Had a meeting with my Rheumatologist this week and now off all medication! Blood tests are looking great, thanks so much for your help, Chris.
Hi Chris, My wife recently joined your program and the results have been incredible. Before she was in terrible pain every day. She joined your program around 2 weeks ago and now she has almost no pain at all. Thank you so much for helping her with this disease.
The program has changed my life! Now there’s only a few small aches and pains which I can manage myself without taking Prednisone. I still can’t believe it!
My pain was down 90% in the first 2 days of the programme!
I was surprised at how quickly it worked. Especially as I have been in pain for such a long time!
I didn’t think it was possible to improve my symptoms without taking my medication. I came off Methotrexate 2 months ago now and my fingers feel great.
I’m completely pain free, I’ve stopped taking all of my medicine and I am so happy about it!
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You Don’t Have To Be Sick To Benefit From Wellbeing Coaching In London